Insider Transactions by CIANCIOLO JOSEPH M

Symbol	Relationship	Date	Transaction	Cost	# Shares	Value($)	Total Shares	Form 4
UNFI	Director	Dec 12, 2012	Option Exercise	$31.28	7,093	221,867	9,093	Dec 14, 2012, 04:56 PM
UNFI	Director	Dec 12, 2012	Sale	$54.22	7,093	384,568	2,000	Dec 14, 2012, 04:56 PM
UNFI	Director	Jul 11, 2012	Option Exercise	$28.24	11,970	338,086	13,970	Jul 13, 2012, 08:43 AM
UNFI	Director	Jul 11, 2012	Sale	$55.03	11,970	658,709	2,000	Jul 13, 2012, 08:43 AM
NTK	Director	Apr 11, 2012	Option Exercise	$40.18	272	10,929	3,264	Apr 13, 2012, 09:37 AM
UNFI	Director	Mar 11, 2011	Option Exercise	$28.14	13,300	374,262	13,300	Mar 14, 2011, 02:19 PM
UNFI	Director	Mar 11, 2011	Sale	$42.36	13,300	563,339	0	Mar 14, 2011, 02:19 PM

Desktop Version

Symbol	Relationship	Date	Transaction	Value($)
UNFI	Director	Dec 12, 2012	Option Exercise	221,867
UNFI	Director	Dec 12, 2012	Sale	384,568
UNFI	Director	Jul 11, 2012	Option Exercise	338,086
UNFI	Director	Jul 11, 2012	Sale	658,709
NTK	Director	Apr 11, 2012	Option Exercise	10,929
UNFI	Director	Mar 11, 2011	Option Exercise	374,262
UNFI	Director	Mar 11, 2011	Sale	563,339